A delicious and nutritious snack to fuel your day! These pecan oat squares are packed with healthy fats from pecans, fiber-rich oats, and natural sweetness from medjool dates. The added boost of chia seeds and protein-packed nut butter makes them perfect for a quick energy lift or post-workout treat. Topped with melted chocolate, a sprinkle of salt, and crunchy pecans, they strike the perfect balance between indulgence and nourishment. Easy to make, freezer-friendly, and irresistibly satisfying!
What you Need
- 1 + 1/2 cups pecans
- 1 cup oats
- 8 medjool dates
- 2 tbsp chia seeds
- 1/3 cup Munch A Bunch nut butter (any from the range https://www.munchabunch.mt/collections/nut-butters-spreads)
- 1 tbsp water
Toppings
- Chocolate, melted
- Salt
- Pecans
What you Do
- In a food processor or blender add all the ingredients except for topping ingredients and blend until smooth.
- Add the mixture into a loaf pan lined with parchment paper and flatten well.
- Top with melted chocolate, add a pinch of salt and top with pecans.
- Freeze for an hour.
- Cut into squares.
Munch a Bunch started off with a range of nut butters, but since then we have launched a line of snacks such as bliss balls and oat bars, cakes and treats, with lots more to come. Everything is made with top quality natural ingredients, without any preservatives or refined sugar, and hand made with love!
We’re only getting started on our journey, but our core purpose has remained the same from my early days in the kitchen, which is to share flavourful food that makes us feel our best!
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