The perfect homemade snack for runners! Packed with natural sugars from figs and dates, healthy fats from brazil nuts, and protein-rich nut butter, they provide a steady source of energy for long runs or post-workout recovery. Plus, the chocolate topping adds a delicious treat without compromising on nutrition. Quick, easy, and perfect for fueling your next run!
What you Need
- 1 cup dried figs, chopped
- 5 medjool dates, chopped
- 1 cup brazil nuts
- 2 tbsp maple syrup
- 1/2 cup Munch A Bunch nut butters (any from the range https://www.munchabunch.mt/collections/nut-butters-spreads )
- Chocolate, melted
What you Do
- In a food processor or blender add all ingredients except for the chocolate.
- Transfer the mixture into a parchment paper and shape it into a square.
- Freeze for 20 minutes.
- Add melted chocolate and top with figs and nuts.
- Cut into squares.
Munch a Bunch started off with a range of nut butters, but since then we have launched a line of snacks such as bliss balls and oat bars, cakes and treats, with lots more to come. Everything is made with top quality natural ingredients, without any preservatives or refined sugar, and hand made with love!
We’re only getting started on our journey, but our core purpose has remained the same from my early days in the kitchen, which is to share flavourful food that makes us feel our best!
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